Clairville Therapy Group

How Attachment Styles Affect Your Relationships Our early experiences with caregivers shape the way we connect with others throughout life. This is what psychologists call attachment styles,  patterns of relating that influence our emotions, communication, and intimacy in relationships. Understanding your attachment style can offer valuable insight into why you respond to love, conflict, and closeness the way you do. What Are Attachment Styles? There are four main attachment styles: Secure Attachment People with a secure attachment tend to feel comfortable with intimacy and independence. They trust others easily and communicate their needs openly, which helps build healthy, balanced relationships. Anxious Attachment Those with anxious attachment often worry about being abandoned or not being loved enough. They may seek constant reassurance and can become overly dependent on their partner’s attention. Avoidant Attachment Avoidant individuals often value independence t...

Anxiety is one of the most common mental health challenges many of us face, especially in today’s fast-paced and uncertain world. Whether you’re experiencing occasional worry or chronic anxiety, understanding its signs and symptoms can be the first step toward managing it effectively. What Does Anxiety Feel Like? Anxiety can show up in many ways, including physical symptoms like increased heart rate, muscle tension, or digestive issues. Emotionally, it might feel like persistent worry, fear, or a sense of impending doom. Some people also experience difficulty concentrating, restlessness, or irritability. Common Signs of Anxiety Excessive worrying about everyday situations Feeling restless or “on edge” Difficulty sleeping or staying asleep Trouble concentrating or mind going blank Physical symptoms like headaches, nausea, or rapid heartbeat Strategies to Manage Anxiety Practice Mindfulness: Being present and observing your thoughts without judgment can help redu...