What If the Problem Isn’t You, It’s Chronic Stress?

It’s easy to blame yourself when you’re irritable, unfocused, or withdrawing from loved ones. But often, the “problem” is prolonged stress, and your nervous system is doing its best to cope.

Chronic stress can look like:
– Reactivity in your relationship
– Forgetting simple things
– Feeling numb or shut down
– Constant fatigue, even after sleep

If this resonates, know that your body is not betraying you. It’s protecting you. Therapy can help you reset your stress responses and reclaim calm.

🌀 Reflection Prompt: What small signals has your body been sending that you might be overlooking?

www.clairvilletherapygroup.com